Gukora neza neza ni imwe mu myitozo izwi cyane kandi ni inzira nziza yo gushimangira intangiriro yawe (umusingi wimikorere yose).Byakozwe neza kuba interuro yingenzi, kuko abantu benshi bakunda kubikora nabi.Akenshi, abantu bananura amajosi n'umugongo muburyo butari bwo cyangwa bafite ikibazo cyo kumanuka hasi kugirango bakore imyitozo.
Uwiteka yagenewe gukangura intebe mu ntebe yuzuye umubiri.Hamwe nibisanzwe gakondo urashobora kuzamura gusa-no gusezerana intangiriro-yawe kugeza aho igorofa, ubutaka bukomeye buzabemerera, ariko hamwe nintebe, urashobora kwagura dogere zirenga 180.
Dore uko ikora: Ikaramu ihamye, yicyuma ifata intebe ya mesh ikuzunguza umutwe, ijosi numugongo, hanyuma ukuboko kwamaboko hamwe nibirenge byoguhindura ibirenge bigufasha kugumana imiterere ikwiye mugihe ukora ibisambo.Imyitozo ya crunch ikomeza iyo mitsi-yingenzi-imitsi yibanze, irinda urutirigongo kandi igakomeza umubiri wawe guhagarara neza.
Intebe iherekejwe niminsi 30 intebe iguha uburyo bwo yoga, imbaraga, kickboxing, intangiriro, toning na HIIT imyitozo ushobora kurangiza mubyumba byawe.Kandi kuri ibyo bintu bitesha agaciro, rep compte irashobora kugufasha gukurikirana iterambere ryawe.Intebe ifata ibiro 250 kandi ikazunguruka kugirango ibike byoroshye.
Urumva ushidikanya?Uyu mukoresha na we yari ameze, ariko ubu aragira ati: “Wow iyi mirimo, nakoresheje buri munsi… Ndumva ndimo ndatera imitsi igifu.”Undi mukiriya wishimye yavuze ko ari igikoresho cyiza cyo kongeramo gahunda iyo ari yo yose y'imyitozo ngororamubiri - ”Nkunda kongeramo ibikoresho bitandukanye kuri gahunda yanjye yo gukora imyitozo kandi iyi ni impinduka nziza cyane yo kongeramo mugihe nshaka gukoresha Gym yanjye yose, Bowflex TreadClimber TC5000 cyangwa kugenda gusohoka mu igare ryiza. ”
Hamwe n'akamaro k'ingirakamaro ikomeye muburyo bwose bwo kugenda - kuva kwiruka ukabyina, golf ukina tennis - intebe y'imyitozo ya Fitnation Core Lounge Ultra hamwe na rep compteur hamwe na FitPass y'iminsi 30 nigikoresho cyo gukuramo imyitozo ngororamubiri hasi.
Igihe cyo kohereza: Werurwe-11-2022
